Client Kudo's

John's Case Study

John had...

never married and lived alone. He had stopped dating ten years before we met. He said there had been no point looking for a relationship because if a women saw how he lived he was pretty sure she would not want to continue dating him - so why bother. He used to vow he would get organized and clean his apartment almost weekly but never did. Instead he would turn on the TV when he got home and hyper-focus on it when he was there.

At the weekend he would go out visiting people to avoid being at home, or watch TV all day. His home was so cluttered he had trouble navigating through some rooms and he was profoundly depressed. It had been years since anyone had been inside his apartment and he dreaded someone calling unexpectedly…if they did he didn't answer the door…when he was at home he felt ashamed, overwhelmed and depressed.

Read the full story...

Kudo's from JP

Thank you so much...

...for the heart you put into every conversation. I have gained a lot of understanding about how I work and will continue making improvements in my life. I have worked with many therepists and other professionals over the years but working with you is the only time I've ever felt like I'm getting valuable insights and tools that I can really use.

JP, Sea Ranch CA

Lisa's Full Case Study

Lisa said…
Knowing that I have to be accountable weekly is a huge bonus for me. Not for everyone but I really find it useful. I don’t feel scattered with undefined goals; I have more structure and less stress now I’m working on the ‘larger picture’ of my life.

Lisa has committed to the last seven months of coaching with incredible zeal and homed in on what really matters to her. She has set goals that are both realistic and exciting, works hard at the process, and never shies away from honestly exploring underlying issue that aren’t serving her well. Working on creating more structure tailored to Lisa’s lifestyle and creative personality has been a great bonus.

Lisa said…

I do see a big difference in myself. I have much more confidence in just ‘being who I am.’ And I see a "mistake" as an opportunity to learn and try again. I can “step outside” emotional issues and pause; be less reactive. I feel so much more positive and in control. My friends marvel at the calm and confidence I have now (compared to what they "know" of me). And my colleagues tell me how I am an inspiration in seeing the bigger picture, in being enthusiastic and passionate about what I do, in being able to understand and communicate well with others. And my boss is always authentically grateful for my passion, leadership, steadiness and compassion. All by-products of my coaching.

Lisa’s natural joie de vivre was a little overshadowed by low self worth, but once we cleared away some of the negative underlying beliefs, and let more light in, she began to blossom. She is an extraordinary woman. Lisa is without doubt one of the most hard working and humble clients I have ever worked with. Her innate talents coupled with great compassion and loyalty makes Lisa a rewarding client to work with.

Lisa said
Lindsay always knows how to pick up on my words and knows what I mean, right away. She cuts through the stress. She hears what I say “under the words” - identifies the real challenge and helps me get to the core issues that need working on. Our conversations invariably translate into very timely and pertinent nuggets which can be applied to my career - even when we are talking about my personal relationships or simply dog walking; it’s all grist for the mill of changing for the better. Moving ahead. Thanks Lindsay

Kudo's from Katherine

Lasting Changes and a few laughs too...

Lindsay, the coaching sessions I have had with you over the past year have had a VERY positive impact on my life. When we started, I did not see a light at the end of the tunnel - in terms of ever getting my life & relationships back on track. Your ability to help me tailor a plan that really works for me; and your insight, practical suggestions and support have helped me to make positive, lasting changes in my life. Also, it is such a pleasure to work with someone as accepting and upbeat as you - and with a good sense of humor to boot! Thank you so much for all your help.

Katherine Peters, M.S.W. Social Work Supervisor, Los Angeles, CA

Kudo's from Annie

Great Group...

When I joined the group I was expecting to increase my self-awareness; to become exposed to different ideas, new skills and coping strategies (to better handle my ADD). So far the group has far exceeded my expectations. I have become more aware of various ADD symptoms and how they negatively impact my life. Through the group I am learning to STOP, PAUSE, and PROCESS and prioritize the best order for my daily tasks; and building and practicing impulse control skills.

Through insights into the ADD brain, I am learning how to discipline myself to stay on task and with perseverance, discipline, practice, and structure I can complete every task I use to avoid. I'm now feeling a sense of accomplishment and self confidence. All of the above unfolds as the group members share their stories, struggles, conflicts, and challenges.

The key ingredient, however, is the way Lindsay facilitates the group. She does a phenomenal job of asking just the right questions to help us figure out what causes the struggle and conflicts, and help us explore the solutions; mirroring back what she heard so we can look at our thoughts and try to make sense of them; respecting our needs, weaknesses, strength, challenges; being very supportive and positive, but gently confronting us if we need it. And passing on great resources such as books, websites, tapes, quotes, etc.

After each group I come away with new awareness, more knowledge and deeper insights. I have grown so much in the sort time I have been attending. Thank you Lindsay!!

Annie G - New York

Kudo's from Nancy

Lindsay is brilliant - period.

She's a phenomenal tour guide on our journey through life with ADHD. Her concepts during the weekly group 'Share the Strengths' are both positive and life affirming, she's all about resolution and keeps the group focused and on track. Lindsay's great empathy, insight, amazing listening skills and vast and currant knowledge of ADHD is apparent. And her creative energy, enthusiasm and insights keeps the group perking. And she does all this while skillfully balancing the interaction amongst the participants.

I've learned so much from being in the group - techniques for decreasing impulsivity, staying on task and prioritizing and time assessment. Each week Lindsay encourages us to experiment with new ideas gleaned from the group to solve real life problems.

And being part of the group has helped rid me of the fear, shame and guilt I had; at the end of every session I feel as though all ‘struggle’ has been lifted. We find good humor in our similarities and comfort in our friendship - our group motto could well be; we share - we learn - we resolve.

Nancy, Piedmont, CA

Kudo's from Michael

I've gotten unstuck

I had my first session with my ADHD coach Lindsay Hilsenbeck a couple of weeks ago.

From everything she did and said, it was abundantly clear to me that she was both expert and experienced at dealing with people with ADHD. I found it *very* moving to *finally* feel like I wasn't all alone in this.

I've been begging all manner of medical and mental health professionals for help with my trouble focusing on my work for over seven years now. They and I tried many things, but absolutely *none* of it helped, not even a little bit.

Lindsay was able to get me unstuck. She knows so much about the practical things I can do, outside of the medicine. I have been able to work productively the whole time I'm at work, and just now checked in some new code for the first time in quite a while.

I'm really pleased with how things are going for me; over the weekend I got lots of work done on Ogg Frog, the software product of my own that I'm developing. I hadn't written nary a line of Ogg Frog code in six months, so that alone would have been a significant breakthrough.

Michael Crawford, Computer Programmer, www.geometricvisions.com - Silicon Valley CA

Kudo's from Michelle

Dramatic Improvement

When I walked in at 3:00, Lindsay and Doug were busy shredding, filing, clearing, and organizing. There was already a dramatic change in Doug’s office and I could see that he was really getting into this. I hung out in the background and just observed for awhile. What I noticed was that Lindsay had a wonderful quality of being a great listener and asking really good questions, as well as making it fun, which always relaxes everyone! When Doug answered her, there was no judgment on Lindsay’s part. She would acknowledge his response and give him a few suggestions on how to resolve the issue. She was very open to “creating systems” that would work for Doug and not just giving him “systems”.

Michelle Moquin, San Francisco, CA, See entire kudos on Michelle's blog.

Kudo's from Melissa

Phone Coaching CAN Work!

I wasn’t 100% convinced that phone coaching would work, but quickly realized it does. I can relax (or move around) in the privacy of my own home which enables me to really focus in on the conversation; because of this the sessions are very intimate and deep.

Lindsay’s honest, non judgemental approach puts me totally at ease; I feel safe, supported and understood. One of my biggest breakthroughs so far has been to notice my negative self talk and come up with strategies to switch it around, and recognize and use my strengths.

I now understand that I have many of the answers to my issues already; with better self awareness I can change old negative patterns and feel a whole lot less stressed. Coaching with Lindsay is like talking to a trusted old friend….I highly recommend her.

Melissa Parker, San Francisco

Kudo's from Barbara

An Amazing People Person

I love working with Lindsay because she is an amazing 'people person'. Lindsay’s coaching with me is 100% supportive, loving and caring. I always feel she is my trusted ally. And her brilliant ability to come up with just the right life metaphor, that speaks to me, has enabled me to see situations in a totally fresh light; then work on a solution to fit me…every session feels like a fresh, personal, individualized, life lesson that is helping me grow and evolve to become my best self….Lindsay you are the BEST!!

Barbara Brinkerhoff – San Francisco Doggie Concierge - 415-668-6247

Kudo's from Joanne

"As a physician, Lindsay's coaching has made me much more efficient and focused in my work. In my private life I get more done AND have more free time for the fun things. I can't thank you enough, Lindsay!"

Joanne Baker, MD

Kudo's from Alexander

A Life Altering Experience

Coaching with Lindsay has become a life altering experience for me. Working together has not just been about sorting out my scattered external existence but a sorting out of who I am - my inner-self - allowing me to discover what I can truly achieve. It is enabling me to gain a new perspective of myself. I now have a new found confidence that I can live life at a much higher level. I call it...Living life on Purpose.

Thanks for everything Lindsay!

Byshi Alexander Montreal, Canada

Kudo's from Lisa

A Delight!

Hi Lindsay,
It was a delight to talk to you. THANK YOU so much for your feedback today. It provided me some clarity. I signed up for your ezine. And look forward to our coaching next week.

Lisa C

Kudo's from Martha

A Nice Boost

FYI….our chat yesterday gave me a nice boost today, even though it's a rainy day Monday. Thank you!

Martha P

Kudo's from Linda

Fabulous!

Hi Lindsay,
As always, my session with you was fabulous. I truly enjoy our work together and recommend you highly to others who may be interested and need your services.

Linda J

Kudo's from Jim

Feeling Energized

Hi Lindsay
I do feel amazingly energized by having accomplished one of my projects already…..and we only coached about it this morning!!

Jim R

Kudo's from Linda

Luv Ya...Dahlin'...and thanks for all your great expertise.

Lindy D

Kudo's from Carmen

Small steps, big results.

Thank you so much for saving my life. When we started coaching I was so down most of the time life had become pretty unbearable. Our coaching sessions have given me hope and I see lots of light at the end of tunnel now. As you say 'many small steps add up to big results' and that's what I'm seeing.

Carmen M

Kudo's from Peggy

Finding Real Strengths

Lindsay, before we coached I had no idea what my real strengths were. Or how talented I really am. Now I can truly say I'm living the life I was made for in a job I love…I cant thank you enough. Looking forward to on going sessions to help me move to the next level.

Carmen Peggy F

Kudo's from Michael

A breath of fresh air

Great work. Feel like a breath of fresh air has blown through my life. You are one great coach…

Thanks!

Michael B

Kudo's from Christina

A Huge Impact

The sessions we had have made a huge impact on my life. I hear your voice in my mind encouraging and mentioning strategies all the time!! Bit by bit I am getting my life more in sync. Every day I do something to move me towards the goals I now have. And I remember to be kind to myself and counteract negative self talk when it creeps in….on-going process but well on the way now thanks to you. I'll be back for more sessions in autumn.…

Christina W

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Phone: USA (510) 669 1152
Email: Lindsay@adhd-coaching.com

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