ADHD & ADD
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Don't Waste Time Multi-Tasking A guide to working, as simply as possible, for your mental health.

Are you Punctually Challenged? Do you arrive late and stressed to most pre-arranged events? Lateness is a habit you have developed, and it can be changed. Tips to manage your time.

Timing Your To Do Lists How long does your 'to do' lists take to do? What was your timeframe to get it done?

Mind Map to prioritize projects Do you find prioritizing difficult and totally overwhelming? How to get 'out of your head', and how to get started prioritizing!

MAIL CENTRAL...organizing your incoming mail! A new years resolution to get on top of our mail! A system for getting organized, and strategies to conquer the pile.

Paper Purging...how to process paper clutter What might be getting in your way of organizing your papers and some strategies to help you move forward

 

What you think IS what you get...! The power of positive thinking. Listen to yourself talking to see if you are reinforcing what you don't want.

Planning Meals the ADHD way! Cooking meals for yourself or your family can be a challenge? Read this ezine for some ideas to make it less so.

WHY Do You Have Clutter & At What Cost? What is causing you to have clutter? You have to figure out the cause before you can come up with a solution. Otherwise, it's like putting a band aid on a cut artery.

Three Steps To Beat The Blues Depression can range from 'the blues', to a debilitating, all encompassing, crisis. If you have the blues, here are three steps to help... If you are severly depressed please see your doctor and don't try to go it alone.

De-clutter Your Closet Some guide lines to help you get the job done. Remember if you have a big closet cut the job up into bite sized pieces. If you find de-cluttering usually ends with more chaos than when you started, get a friend to work with you! A clutter buddy can make a boring job easy and fun (no friends that like to organize? Then hire a professional organizer to help you get the job done!)

Reduce Junk Mail - Reduce Clutter Help to cut back on the amount of paper clutter that comes into your space. Remember 99% of the clutter in your home was either delivered by the mail man, you, or a family member.

Step-by-Step Spring Cleaning Projects  One step at a time, cut jobs up into small do-able 'bites'. You don't have to tackle the whole job in one session!

Stress-Less Holiday Season  With some strategies and forward planning the stress can be reduced! Really it can!!

Prioritizing - One Step At a Time  Figure out what the steps are and then how to prioritize to make working through a project easier.

 

Publication and Reprint Info
U.S. Library of Congress ISSN: 1530-311X
Unless otherwise attributed, all material is written and edited by Lindsay Hilsenbeck, ACG ADHD Coaching & Consulting Copyright (c). All rights reserved.

You may reprint material other electronic or print publications provided the above copyright notice and a link to http://www.adhd-coaching.com is included in the credits. Please send a copy of the publication along with a note referencing the reprint.