Lindsay Hilsenbeck

USA ph: 1-510-669-1152

lindsay@adhd-coaching.com

About Lindsay Frequently Asked Questions

  • Q. How can I take on coaching when I’m already over committed and stressed?

Answer
The coaching will take up time BUT ultimately you end up with more free time. Stress decreases creativity and often lowers productivity so totally counterproductive – literally. We’ll do an audit of your time management and streamline it to avoid any wasted time. We’ll look at any underlying negative beliefs that may be flipping you into perfectionism or workaholism. We’ll discuss your self-care and stress and find strategies to improve both. Gradually we will peel you off the ceiling and bring more harmony into your everyday life! You will ultimately find you produce more and better work.

 

  • Q. Why is ADHD Coaching increasing in popularity now?

Answer
Today we are saturated with information. Overwhelmed with the amount of choices we have to make on a daily basis. And with the current world wide recession (ignore this if you live in Australia or New Zealand) many are expected to produce much more, in less time. This combo makes life for someone with ADHD brain wiring crushingly stressful. With an ADHD Coach you can learn specific strategies and life management skills to streamline your life. Get a solid foundation; and with full focus on your major goals, time management and simple organization you can truly optimize you productivity.

 

  • Q. What can I expect to get out of coaching?

Answer
Clients hire me because they want to change something in their lives; the bottom line is they usually want more                 

  • Free time
  • Higher energy
  • Less stress
  • More confidence
  • Better relationships
  • Better health; physically, mentally and emotionally
  • Financial security and abundance

 

And a better life-to-work balance…not necessarily in that order.

 

  • Q. Who do you work with?

Answer
My clients are busy professionals working in corporate or government jobs; many entrepreneurs; solo-preneurs with home based businesses, IT programmers in cutting edge digital fields; creative professionals in film, television, PR and advertising. I’ve worked with ER doctors, nurses, college professors, lawyers and corporate execs….many extremely successful BUT it takes a lot more time and energy for them to get and stay there - often stretched to the max, my clients are looking for a better way to work and live, and a coach to work with them to get there.

 

  • Q. Is coaching tax deductible as a business expense?

Answer
Yes. I am a certified professional coach (graduated from two prestigious coach training institutions) and a registered business owner so yes, you can claim your sessions as consulting fees. But please check with your tax accountant for any deviations in your state or country.

 

  • Q. Lindsay, why did you become a coach?

Answer
Many of the ‘hundreds of clients’ I worked with seemed to have to work much harder and longer to keep up with their ‘more organized’ colleagues. The theme that ran through most sessions was overwhelming stress. Just organizing the space didn’t solve the problem. But coaching did. Working consistently to create and internalize new habits and systems is the answer. Figure out what trips you up and how to manage it better. Having an accountability partner is invaluable if procrastination or perfectionism is your nemesis. My goal is to work myself out of a job and you into a more focused and fulfilling life. If building a ragingly successful business or lifestyle is a byproduct of that, then hey, let’s do it!!

 

  • Q. What are the major benefits of having your own coach?

Answer

  • You have a brainstorming partner to bounce ideas off.
  • We’ll define specific goals; and great goals ‘pull you towards them’ rather than you’re having to ‘push yourself along.’
  • You move faster in the right direction.
  • You’ll have a focused and tangible Action Plan.
  • You’ll simplify and structure your life to flow ‘with more ease.’
  • Having an accountability partner will keep you on track.
  • We’ll ‘laser focus’ on what you need specifically to grow and change.
  • You take promises you make to yourself more seriously.
  • You’ll be able to tune into yourself and others more easily.
  • You will be more effective, efficient and fully focused.
  • Often you will save more money through coaching than it costs.

 

  • Q. Apart from the obvious issues of organizing and time management what other issues do people work on?

Answer
Often the line between personal and business life gets blurred for a busy professional. As a coach I’m the only professional trained to work with all aspects of your life. Many clients want to create a higher quality of life in their professional and personal lives; strengthen their personal foundation; have more control and be proactive, not reactive; and improve relationship skills. After some coaching ‘extreme self care’ starts to feature high on the agenda, as does living a more balanced life.

 

  • Q. Where does the coaching take place - do you have in-person sessions?

Answer
I have clients worldwide, so the vast majority of the coaching work I do is done by phone from one of my home offices. I am based in the San Francisco Bay Area but spend a lot of time near Big Sky, Montana, and the Kapiti Coast of New Zealand, and often meet with clients in those parts of the world. If you would like to meet with me for the initial Intake Session, my traveling expenses can be added to the fee structure, and a meeting arranged.

 

  • Q. What’s holding most people back from reaching their goals?

Answer
Often goals are not clarified or defined. Or the steps to achieve them mapped out clearly. Sometimes the goal currently pursued is not what the client really wants – many times we pursue what we think we ‘should’ do. Or some of us are held back by limiting beliefs and negative assumptions; huge ‘energy sink-holes.’ And trying to move ahead with conflicting intentions is a little like standing with one foot on the dock and the other in a boat while the tide goes out. Never a good look! Once you recognize these thought patterns, we can work on converting them.

 

  • Q. What can I expect to gain from coaching?

Answer
Over the years of coaching and consulting typically clients gain

  • Radically improved productivity.
  • Reduced feelings of stress, being overwhelmed, anxiety and depression.
  • Dramatically increased confidence and self worth
  • Higher energy levels.
  • Methods to stop wasting time and wheel spinning.
  • Financial freedom.
  • Improved inter-personal relationships.
  • Vastly improved quality of life both professionally and personally.

 

  • Q. I feel like I haven’t lived up to my full potential - do many of your clients feel this way?

Answer
Yes – many clients who went undiagnosed and untreated for 30, 40 or 50 years or more, do. But it’s never too late to make the most of today and your future. Often great assets and accomplishments can be found in perceived failures and past problems so defiantly worth ‘mining’ those situations to add to your ‘victory basket’! If you can begin to review your past, however rocky, through a ‘positive viewfinder’ you can become more content in general; make happiness your default mode moving forward..it can be done with practice and inevitably you will begin to live up to your full potential today moving forward.

 

  • Q. What are some of the most common problems you coach about?

Answer
Every one is different. Each client has his or her own set of circumstances to work through - but typically clients talk about a combination of these scenarios and want to develop specific skills to managed and overcome them….

Difficulty with…

  • planning, prioritizing, & delegating work
  • starting, maintaining momentum & completing projects
  • organizing space at home or work – too much clutter and paper chaos
  • organizing email and business administration
  • being late and not utilizing time well
  • personal and professional relationships – social skills need work

 

  • Q. How do you begin coaching?

Answer
The process is begun with a Complimentary Consultation this is your opportunity to ‘interview me’, ask me as many questions as you need to. And I need to understand what's going on for you and why you want to be coached. What you expect to gain. Clarify, for us both, that this is the right option for you; and I’m the right coach. And most importantly feel that we 'click'...can we work as a team?

We'll talk for as long as it takes for us both to make that determination. If we decide to become 'coaching allies' we will discuss costs and logistics, and book your Intake Session.

The Intake Session takes 2 to 2½ hours. During this session we will explore in-depth your personal needs and goals. What is and isn’t working. What you need to change to be more effective at work and live a more balanced life, and have more time and energy for the relationships and activities that are most important to you. From this data we create a blue print of how we will begin our coaching and where we will focus to get the results you want.

Book coaching sessions
Once we have completed the Intake Session we go on to book your first 12 sessions. I ask for a commitment of 3 months to begin the process. Less time is likely to result in little or no change. I strongly advise you chose a time and day that can become your regular coaching appointment. Continuity and accountability are the corner stone’s of the coaching relationship…

 

 

To start the Obligation Free process complete the sign up box below.

I will phone you to book your Complimentary Consultation.

We’ll spend as long as it takes to discuss your particular situation.
What you need most from coaching and how it will benefit you.

 


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Or contact me:
Phone: USA (510) 669 1152
Email: Lindsay@adhd-coaching.com

 

 

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